Resilience ---------

is your aptitude to readjust and recover swiftly following a stressful period, adversity, trauma or tragedy. If you have a resilient nature, you are better equipped to maintain balance and a healthy level of physical and psychological wellness for facing life's challenges. If you're less resilient, you're more likely to obsess about problems, feel easily overwhelmed, and acquire unhealthy coping methods to handle stress, which can lead to anxiety and depression.

 

You can develop resilience by learning to train your attention on more-positive facets of your life. Purposeful, trained attention will diminish negative thinking in  and provide increased focus on the most significant facet of an experience.

Resilience training involves four areas, including emotional, cognitive and mental, physical, and spiritual resilience. Coaching in these areas can improve your resiliency, intensify your quality of life, and reduce your stress and anxiety by guiding you how to view life's inevitable problems as opportunities.

 

 

Individual and group coaching is always customized to your needs. I would like to hear from you to see how we can get started on improving your mental and emotional fitness.

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Stephen Cohen Henriques The Parallax Solution logo

Resilience   ---------

is your aptitude to readjust and recover swiftly following a stressful period, adversity, trauma or tragedy. If you have a resilient nature, you are better equipped to maintain balance and a healthy level of physical and psychological wellness for facing life's challenges. If you're less resilient, you're more likely to obsess about problems, feel easily overwhelmed, and acquire unhealthy coping methods to handle stress, which can lead to anxiety and depression.

 

You can develop resilience by learning to train your attention on more-positive facets of your life. Purposeful, trained attention will diminish negative thinking in  and provide increased focus on the most significant facet of an experience.

 

Resilience training involves four areas, including emotional, cognitive and mental, physical, and spiritual resilience. Coaching in these areas can improve your resiliency, intensify your quality of life, and reduce your stress and anxiety by guiding you how to view life's inevitable problems as opportunities.

 

 

Individual and group coaching is always customized to your needs. I would like to hear from you to see how we can get started on improving your mental and emotional fitness.

Stephen Cohen Henriques The Parallax Solution logo
Stephen Cohen Henriques The Parallax Solution logo